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CONCEPT 15 minutes basic workouts. Easy stretch workouts. Even while watching TV, you can do it. | ||||||||||||
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CONCEPT
Gain more flexibility around hip-joint by moving pelvis forward & backward.
Do the workouts in the bellow order. PART I Pelvis Workouts forward & backward | ||||||||||||
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PART II Stretching Workouts around hip-joint multi-angle | ||||||||||||||||||||||||
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PART III Stretching Workouts around hip-joint Basic | ||||||||||||
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Use the Angle and Height of the Flexcushion
# Change the sitting position depending on your physical flexibility and condition |