Flexibility Core Strength Rehab Flexcushion

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Patent #7966679

Stretch & Exercise with Flexcushion

Introduction -Cautions and Tips for Use-

Chapter1 -Warm Up-

・Deep Breathing I

  • ・Deep Breathing II
  • ・Hamstring Stretch
  • ・Splits Side Stretch
  • ・Splits Forward Bend

Chapter2 -Stretch & Exercise-

  • ・Pelvic Tilt I
  • ・Pelvic Tilt II
  • ・Pelvic Exercise
  • ・Hip & Glute Stretch I
  • ・Hip & Glute Stretch II
  • ・Chest Stretch
  • ・Seated Twist(right)
  • ・Seated Twist(left)
  • ・Trunk Twist(right)
  • ・Trunk Twist(left)
  • ・Lunge Stretch I
  • ・Lunge Stretch II
  • ・Inner Thigh Stretch
  • ・Hamstring Stretch
  • ・Split Side Stretch
  • ・Split Forward Bend

Chapter3 -Core Training-

  • ・Sit-ups
  • ・Back Workout
  • ・Side Leg Lift(right)
  • ・Side Leg Lift(left)
  • ・Inner Thing Toning

Chapter 4

  • ・Lower Lift
  • ・Scissors
  • ・Achilles Stretch
  • ・Extra Information