Stretch & Exercise
Introduction (1m18s)
Cautions and Tips for Use
Chapter1 (2m46s)
- Warm Up -
- ・Deep Breathing I & II
- ・Hamstring Stretch
- ・Splits Side Stretch
- ・Splits Forward Bend
Chapter2 (12min)
- Stretch & Exercise -
- ・Pelvic Tilt I & II
- ・Pelvic Exercise
- ・Hip & Glute Stretch I+II
- ・Chest Stretch
- ・Seated Twist
- ・Trunk Twist
- ・Lunge Stretch I & II
- ・Inner Thigh Stretch
- ・Hamstring Stretch
- ・Split Side Stretch
- ・Split Forward Bend
Chapter3 (4min)
- Core Training -
- ・Sit-ups
- ・Back Workout
- ・Side Leg Lift(right)
- ・Side Leg Lift(left)
- ・Inner Thing Toning
Chapter4 (4m24s)
- Advanced Workout -
- ・Lower Lift
- ・Scissors
- ・Achilles Stretch
- ・Extra Information
Main Users
Health Clubs, Pilates Studios・16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.)