英語でストレッチ!Watch & Learn English! Stretch & Exercise with Flexcushion®

Introduction (1m18s)

Cautions and Tips for Use

Chapter1 (2m46s)

- Warm Up -

  • ・Deep Breathing I & II
  • ・Hamstring Stretch
  • ・Splits Side Stretch
  • ・Splits Forward Bend

Chapter2 (12min)

- Stretch & Exercise -

  • ・Pelvic Tilt I & II
  • ・Pelvic Exercise
  • ・Hip & Glute Stretch I+II
  • ・Chest Stretch
  • ・Seated Twist
  • ・Trunk Twist
  • ・Lunge Stretch I & II
  • ・Inner Thigh Stretch
  • ・Hamstring Stretch
  • ・Split Side Stretch
  • ・Split Forward Bend

Chapter3 (4min)

- Core Training -

  • ・Sit-ups
  • ・Back Workout
  • ・Side Leg Lift(right)
  • ・Side Leg Lift(left)
  • ・Inner Thing Toning

Chapter4 (4m24s)

- Advanced Workout -

  • ・Lower Lift
  • ・Scissors
  • ・Achilles Stretch
  • ・Extra Information

Main Users

Health Clubs, Pilates Studios・16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.)

Stretch Easily and Ef fectively! Flexcushion Derived from sumo