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Watch & Learn English Stretch & Exercise with Flexcushion®


basic
A B C D
Deep Breathing Inner Thigh Stretch Pelvic Tilt & Shoulder Side Bend
Deep Breathing Inner Thigh Stretch Pelvic Tilt & Shoulder Side Bend

    E F
Difficult… Easy! Trunk Twist Lower Back Stretch
Difficult… Easy! Trunk Twist Lower Back Stretch

G H I J
Hamstrings Single Leg Hamstrings + External Rotation Hamstrings + Internal Rotation Hamstrings (Both Legs)
Hamstrings Single Leg Hamstrings + External Rotation Hamstrings + Internal Rotation Hamstrings (Both Legs)

K L M N
Adductor Adductor Level 1 Adductor Level 2 Adductor Level 3
Adductor Adductor Level 1 Adductor Level 2 Adductor Level 3


Intermediate
O P Q R
Hip Flexor (Lunge) Hip & Glute Stretch 1 Hip & Glute Stretch 2 Hip & Glute Stretch 3
Hip Flexor (Lunge) Hip & Glute Stretch 1 Hip & Glute Stretch 2 Hip & Glute Stretch 3

S T U V
Shoulder Stretch Chest Stretch Achilles Tendon Splits & Bend Forward
Shoulder Stretch Chest Stretch Achilles Tendon Splits & Bend Forward


Core Training
W X Y Z
Side Leg Lift Sit-Up (Abbs) Ab Bicycle Back Workout
Side Leg Lift Sit-Up (Abbs) Ab Bicycle Back Workout

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Stretch Easily and Ef fectively! Flexcushion Derived from sumo

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