Stretching
Core Training
A
B
C
D
Inner Thigh Stretch
Hamstring Stretch
*exhale when bending
To right & left
*exhale when bending
Splits
*exhale when bending
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E
F
from front
Moving pelvis forward(A) & backward(B)
*repeat every 2 sec.
Flexcushion placed
between the thighs
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G
H
I
J
Hip/Glute Stretch
closer to chest
Hip/Glute Stretch II
closer to chest
Chest Stretch
*See cushion's position
Hip Stretch
K
L
M
N
Trunk Twist
*right & left
Lunge Stretch
*put weight forward
Lunge Stretch II
* more forward
Inner Thigh Stretch
O
P
Q
R
Hamstring Stretch
*exhale when bending
Pelvis Exercise
*forward & backward
To right & left
*exhale when bending
Splits
*exhale when bending
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S
T
U
V
Situp Workouts
*See the cushion's position
Back Workouts
Sidebend
Inner Thigh Workouts
*repeatedly
