E F from front Moving pelvis forward(A) & backward(B) *repeat every 2 sec. Flexcushion placed between the thighs

▲ page top

G H I J Hip/Glute Stretch closer to chest Hip/Glute Stretch II closer to chest Chest Stretch *See cushion's position Hip Stretch K L M N Trunk Twist *right & left Lunge Stretch *put weight forward Lunge Stretch II * more forward Inner Thigh Stretch

O P Q R Hamstring Stretch *exhale when bending Pelvis Exercise *forward & backward To right & left *exhale when bending Splits *exhale when bending

S T U V Situp Workouts *See the cushion's position Back Workouts Sidebend Inner Thigh Workouts *repeatedly

Health Clubs, Pilates Studios, 16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.)