| A | B | C | D |
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| Deep Breathing | Inner Thigh Stretch | Pelvic Tilt & Shoulder | Side Bend |
| E | F | ||
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| Difficult… | Easy! | Trunk Twist | Lower Back Stretch |
| G | H | I | J |
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| Hamstrings Single Leg | Hamstrings + External Rotation | Hamstrings + Internal Rotation | Hamstrings (Both Legs) |
| K | L | M | N |
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| Adductor | Adductor Level 1 | Adductor Level 2 | Adductor Level 3 |
| O | P | Q | R |
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| Hip Flexor (Lunge) | Hip & Glute Stretch 1 | Hip & Glute Stretch 2 | Hip & Glute Stretch 3 |
| S | T | U | V |
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| Shoulder Stretch | Chest Stretch | Achilles Tendon | Splits & Bend Forward |
| W | X | Y | Z |
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| Side Leg Lift | Sit-Up (Abbs) | Ab Bicycle | Back Workout |
| Health Clubs, Pilates Studios, 16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.) |
