E F from front Moving pelvis forward(A) & backward(B) *repeat every 2 sec. Flexcushion placed between the thighs

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G H I J Hip/Glute Stretch closer to chest Hip/Glute Stretch II closer to chest Chest Stretch *See cushion's position Hip Stretch K L M N Trunk Twist *right & left Lunge Stretch *put weight forward Lunge Stretch II * more forward Inner Thigh Stretch

O P Q R Hamstring Stretch *exhale when bending Pelvis Exercise *forward & backward To right & left *exhale when bending Splits *exhale when bending

S T U V Situp Workouts *See the cushion's position Back Workouts Sidebend Inner Thigh Workouts *repeatedly