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Introduction -Cautions and Tips for Use-
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Chapter1 -Warm Up-
・Deep Breathing I
- ・Deep Breathing II
- ・Hamstring Stretch
- ・Splits Side Stretch
- ・Splits Forward Bend
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Chapter2 -Stretch & Exercise-
- ・Pelvic Tilt I
- ・Pelvic Tilt II
- ・Pelvic Exercise
- ・Hip & Glute Stretch I
- ・Hip & Glute Stretch II
- ・Chest Stretch
- ・Seated Twist(right)
- ・Seated Twist(left)
- ・Trunk Twist(right)
- ・Trunk Twist(left)
- ・Lunge Stretch I
- ・Lunge Stretch II
- ・Inner Thigh Stretch
- ・Hamstring Stretch
- ・Split Side Stretch
- ・Split Forward Bend
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Chapter3 -Core Training-
- ・Sit-ups
- ・Back Workout
- ・Side Leg Lift(right)
- ・Side Leg Lift(left)
- ・Inner Thing Toning
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Chapter 4
- ・Lower Lift
- ・Scissors
- ・Achilles Stretch
- ・Extra Information
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