Stretch & Core

Basic

  • A

    Deep Breathing

    Deep Breathing

  • B

    Inner Thigh Stretch

    Inner Thigh Stretch

  • C

    Pelvic Tilt & Shoulder

    Pelvic Tilt & Shoulder

  • D

    Side Bend

    Side Bend

  •  

    Difficult…

    Difficult…

  •  

    Easy!

    Easy!

  • E

    Trunk Twist

    Trunk Twist

  • F

    Lower Back Stretch

    Lower Back Stretch

  • G

    Hamstrings Single Leg

    Hamstrings Single Leg

  • H

    Hamstrings + External Rotation

    Hamstrings + External Rotation

  • I

    Hamstrings + Internal Rotation

    Hamstrings + Internal Rotation

  • J

    Hamstrings (Both Legs)

    Hamstrings (Both Legs)

  • K

    Hamstrings (Both Legs)

    Hamstrings (Both Legs)

  • L

    Adductor

    Adductor

  • M

    Adductor Level 1

    Adductor Level 1

  • N

    Adductor Level 2

    Adductor Level 2

Intermediate

  • O

    Hip Flexor (Lunge)

    Hip Flexor (Lunge)

  • P

    Hip & Glute Stretch 1

    Hip & Glute Stretch 1

  • Q

    Hip & Glute Stretch 2

    Hip & Glute Stretch 2

  • R

    Hip & Glute Stretch 3

    Hip & Glute Stretch 3

  • S

    Shoulder Stretch

    Shoulder Stretch

  • T

    Chest Stretch

    Chest Stretch

  • U

    Achilles Tendon

    Achilles Tendon

  • V

    Achilles Tendon

    Achilles Tendon

Core Training

  • W

    Side Leg Lift

    Side Leg Lift

  • X

    Sit-Up (Abbs)

    Sit-Up (Abbs)

  • Y

    Ab Bicycle

    Ab Bicycle

  • Z

    Back Workout

    Back Workout

Main Users

Health Clubs, Pilates Studios・16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.)

Stretch Easily and Ef fectively! Flexcushion Derived from sumo