Stretch & Core

Basic

  • A

    Deep Breathing

    Deep Breathing

  • B

    Inner Thigh Stretch

    Inner Thigh Stretch

  • C

    Pelvic Tilt & Shoulder

    Pelvic Tilt & Shoulder

  • D

    Side Bend

    Side Bend

  •  

    Difficult…

    Difficult…

  •  

    Easy!

    Easy!

  • E

    Trunk Twist

    Trunk Twist

  • F

    Lower Back Stretch

    Lower Back Stretch

  • G

    Hamstrings Single Leg

    Hamstrings Single Leg

  • H

    Hamstrings + External Rotation

    Hamstrings + External Rotation

  • I

    Hamstrings + Internal Rotation

    Hamstrings + Internal Rotation

  • J

    Hamstrings (Both Legs)

    Hamstrings (Both Legs)

  • K

    Hamstrings (Both Legs)

    Hamstrings (Both Legs)

  • L

    Adductor

    Adductor

  • M

    Adductor Level 1

    Adductor Level 1

  • N

    Adductor Level 2

    Adductor Level 2

Intermediate

  • O

    Hip Flexor (Lunge)

    Hip Flexor (Lunge)

  • P

    Hip & Glute Stretch 1

    Hip & Glute Stretch 1

  • Q

    Hip & Glute Stretch 2

    Hip & Glute Stretch 2

  • R

    Hip & Glute Stretch 3

    Hip & Glute Stretch 3

  • S

    Chest Stretch

    Chest Stretch

  • T

    Achilles Tendon

    Achilles Tendon

  • U

    Splits Forward Bend 1

    Splits Forward Bend 1

  • V

    Splits Forward Bend 2

    Splits Forward Bend 2

Core Training

  • W

    Side Leg Lift

    Side Leg Lift

  • X

    Sit-Up (Abbs)

    Sit-Up (Abbs)

  • Y

    Ab Bicycle

    Ab Bicycle

  • Z

    Back Workout

    Back Workout

Not Just Stretching!
Various Exercises While Aligning the Pelvis

  • Seated BB Side Bend

    Seated BB Side Bend

    Flexcushion helps to put your pelvis upright. Thus, safer and more effective.

  • Seated Row

    Seated Row

    Flexcushion keeps your pelvis neutral, thus, the exercise becomes more effective.

  • Band Low Row

    Band Low Row

    With Flexcushion, you can transfer your power more effectively.

A lot of Athletes use Flexcushion on the seat, to prevent "Back Pain"

Yusuke Nakayama

Yusuke Nakayama

Ph. D., ATC, CSCS, PRT, NASM-PES/CES

Director of Sports Performance at Nagasaki Velca, Japan's B1 League
Former NBA Cleveland Cavaliers Performance Specialist / Assistant AT

Also useful on a Bench!

When I was working in the United States, Flexcushion was an essential item for all the athletes. Athletes use the Flexcushion not only for stretching but also as a seat cushion to prevent back pain, and to keep good athletic position. Hope you'll pay attention to the bench, when you watch professional basketball game! Flexcushion is athlete' favorite. I've been using Flexcushion since I was in USA and still using it in Japan!

Main Users

Health Clubs, Pilates Studios・16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.)

Stretch Easily and Ef fectively! Flexcushion Derived from sumo