Stretch & Exercise
Stretch & Core
Basic
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A
Deep Breathing
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B
Inner Thigh Stretch
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C
Pelvic Tilt & Shoulder
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D
Side Bend
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Difficult…
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Easy!
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E
Trunk Twist
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F
Lower Back Stretch
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G
Hamstrings Single Leg
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H
Hamstrings + External Rotation
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I
Hamstrings + Internal Rotation
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J
Hamstrings (Both Legs)
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K
Hamstrings (Both Legs)
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L
Adductor
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M
Adductor Level 1
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N
Adductor Level 2
Intermediate
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O
Hip Flexor (Lunge)
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P
Hip & Glute Stretch 1
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Q
Hip & Glute Stretch 2
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R
Hip & Glute Stretch 3
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S
Shoulder Stretch
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T
Chest Stretch
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U
Achilles Tendon
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V
Achilles Tendon
Core Training
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W
Side Leg Lift
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X
Sit-Up (Abbs)
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Y
Ab Bicycle
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Z
Back Workout
Main Users
Health Clubs, Pilates Studios・16 Professional Baseball Teams + over 250 players, 15 Professional Soccer Teams, Olympic Sprinters, Hammer Throwers, Synchronized Swim Teams, Figure & Speed Skaters, Judo & Karate Dojos, Golfers, Track & Field Teams, PerformBetter, Medco Sports Medicine, Dr. Don Chu's Athercare Fitness & Rehabilitation, Mike Boyle's MBSC, Yoga Studios, Professional Athletes (Football, Basketball, Hockey, Ski, etc.)
