Stretch & Exercise
FlexBarrel (Whale) for Atheletes
FlexBarrel (Whale) for Atheletes
Stretching the side of the body & thoracic spine
![Stretching the side of the body](https://santeplus.jp/assets/img/exercise/fb-whale-athlete/taisoku01.jpg)
![thoracic spine](https://santeplus.jp/assets/img/exercise/fb-whale-athlete/taisoku02.jpg)
Side Plank & Rotation / Stretching Thoracic Spine (for pitchers)
![Stretching Thoracic Spine](https://santeplus.jp/assets/img/exercise/fb-whale-athlete/sideplank01.jpg)
![Side Plank & Rotation](https://santeplus.jp/assets/img/exercise/fb-whale-athlete/sideplank02.jpg)
YTW with FlexBarrel
![YTW](https://santeplus.jp/assets/img/exercise/fb-whale-athlete/ytw01.jpg)
Pre-exercise of Hip Hinge with FlexBarrel
![Hip Hinge](https://santeplus.jp/assets/img/exercise/fb-whale-athlete/hiphinge.jpg)
Bulgarian Squat with FlexBarrel
![Bulgarian Squat](https://santeplus.jp/assets/img/exercise/fb-whale-athlete/bulgarian01.jpg)
Exercise Superviser
Kazu Tomooka (Former MLB strength coach)